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What is “Do It Yourself” (DIY)?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.

person holding blue and white tread

It is a concept and culture that encourages individuals to create, modify, repair, or build things on their own, without the direct aid of professionals or experts. DIY projects can involve various fields and activities, such as home improvement, crafting, electronics, gardening, and more. The DIY movement has gained popularity over the years, thanks to the internet and the abundance of resources, such as tutorials, guides, and forums, which empower individuals to learn new skills and take on projects themselves. DIY promotes self-reliance, creativity, and often results in cost savings compared to hiring professionals.